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Meal plan

Regenerate
ID: Ki6MELgrNkLTtI4
By guest
Generated on 2025-08-12 04:03:10

Total kcalories

121.0% (2238.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 98.0 g
Energy: 413.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 56.0 g
Let's cook it!