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Meal plan

Regenerate
ID: HbO93Q1lQY7muOA
By guest
Generated on 2025-03-18 14:37:24

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!