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Meal plan

ID: 5iDI5sMg5WvWGgM

By guest

Generated on 2025-09-13 14:50:55

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 91.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 84.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!