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Meal plan


ID: ewwGmHfiGrm03HI
By guest
Generated on 2025-04-22 05:51:42

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brown Sugar Candy
1 serving = 92.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 57.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Nutella Protein Pudding
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!