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Meal plan


ID: koKmN0_QH_kxqiY
By guest
Generated on 2025-08-16 21:22:38

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 66.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!