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Meal plan

Regenerate
ID: LqOOh5QbDr6N5cw
By guest
Generated on 2025-03-18 22:44:41

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
White Chocolate Leather
1 serving = 59.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!