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Meal plan


ID: U-1XKD7S9_e7TvY
By guest
Generated on 2025-08-24 22:01:42

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 92.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!