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Meal plan

ID: k9tq8WlAAS5nQgA

By guest

Generated on 2025-09-12 04:51:32

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sugar Nut Bars

1 serving = 63.0 g

Energy: 285.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 55.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!