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Meal plan


ID: 71g7d-G1emJR_XA
By guest
Generated on 2025-08-12 03:05:54

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Texas Pecans
1 serving = 100.0 g
Energy: 347.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Ribs
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!