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Meal plan

ID: 4GwVb5QPzNG40yk

By guest

Generated on 2025-06-27 04:10:29

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 57.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 72.0 g

Energy: 76.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!