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Meal plan


ID: kLXztWNgAMUqvEs
By guest
Generated on 2025-03-18 00:40:29

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blueberry Betty
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackened Spices Recipe
1 serving = 97.0 g
Energy: 185.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!