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Meal plan

ID: WCB6LplZ7itVjKU

By guest

Generated on 2025-03-19 06:26:18

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 74.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 88.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!