Here is your personalized meal plan!
Meal plan
ID: vRtFmLT44vORAys
By guest
Generated on 2025-03-19 11:40:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 88.0 gEnergy:
201.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!