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Meal plan


ID: vRtFmLT44vORAys
By guest
Generated on 2025-03-19 11:40:49

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Corn Muffins
1 serving = 88.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pideh
1 serving = 79.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!