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Meal plan


ID: wPaD0yONpRZn9Nk
By guest
Generated on 2025-11-05 09:27:49

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Figgy Pistachio Snack
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Date Pies
1 serving = 81.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!