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Meal plan

ID: xwILuv6mtZf9O3s

By guest

Generated on 2025-03-19 07:20:49

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 97.0 g

Energy: 375.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 69.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 44.0 g

Let's cook it!