Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AFWqwNzLETcQBaM
By guest
Generated on 2026-04-24 16:17:56

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Vanilla Frozen Yogurt
1 serving = 77.0 g
Energy: 84.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 14.0 g
Let's cook it!