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Meal plan

ID: yfGPAW_d8-xAvCs

By guest

Generated on 2025-03-18 00:33:25

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vegan Wacky Cake

1 serving = 58.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Square Pastry

1 serving = 70.0 g

Energy: 221.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!