Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: EToqShe_-4SS5i0

By guest

Generated on 2025-03-18 22:35:02

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Eggless Cakes

1 serving = 94.0 g

Energy: 301.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 94.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!