Here is your personalized meal plan!
Meal plan
ID: aktGmF5V73D5BAk
By guest
Generated on 2025-06-28 09:52:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 66.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 93.0 gEnergy:
123.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!