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Meal plan

Regenerate
ID: MVQk3qWGzuPcIPM
By guest
Generated on 2025-05-13 17:44:18

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ice Cream Scones
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 93.0 g
Energy: 177.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!