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Meal plan


ID: XVz0kLmdQ9Y2dlo
By guest
Generated on 2025-04-21 17:33:17

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Marinated Salmon
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Atk Shortbread
1 serving = 65.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!