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Meal plan

Regenerate
ID: 4CRdsGgmzaW4KjU
By guest
Generated on 2025-07-18 05:14:19

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 98.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 94.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!