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Meal plan

ID: yCKYJW1O2QSSZ7Q

By guest

Generated on 2025-05-11 18:16:53

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 90.0 g

Energy: 250.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 65.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!