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Meal plan

ID: -SlZ3p0bPtH4K_k

By guest

Generated on 2025-05-13 19:21:20

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Caramel Grapes

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 65.0 g

Energy: 207.0 kcal

Protein: 30.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!