Here is your personalized meal plan!
Meal plan
ID: GC3duyC8aZJ1O7s
By guest
Generated on 2025-05-07 02:09:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 89.0 gEnergy:
163.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Pudding
1 serving = 61.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
18.0 g
Let's cook it!