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Meal plan

ID: H60E200ON6meyLA

By guest

Generated on 2026-01-15 08:33:53

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Smore Treats

1 serving = 84.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 58.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!