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Meal plan

ID: SJHLq1yZ-FISGhk

By guest

Generated on 2025-04-20 16:47:32

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 70.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 97.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 55.0 g

Let's cook it!