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Meal plan


ID: h02NKaqxSm7CfKE
By guest
Generated on 2025-05-11 09:35:47

Total kcalories

89.0% (1647.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 61.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hamburger Cobbler
1 serving = 73.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!