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Meal plan

Regenerate
ID: TTmXmLl4pCnB2l8
By guest
Generated on 2025-03-19 11:40:46

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 64.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!