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Meal plan


ID: hy-jNS0h4AXO9aQ
By guest
Generated on 2025-04-18 09:57:30

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Current Zest Scones
1 serving = 84.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pie Granola
1 serving = 67.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!