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Meal plan


ID: 5r5B6FHFiFqmB6E
By guest
Generated on 2025-03-20 10:59:48

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cardamom Biscuits
1 serving = 98.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Orange Wings
1 serving = 100.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!