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Meal plan


ID: 0I44cPeJW0u582M
By guest
Generated on 2026-05-13 07:46:44

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Southern Apple Crisp
1 serving = 92.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Spareribs Recipe
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!