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Meal plan

Regenerate
ID: M1opjHthx314S30
By guest
Generated on 2025-06-08 14:00:10

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 97.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 65.0 g
Let's cook it!