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Meal plan

ID: BGAZIHyBBplIuq4

By guest

Generated on 2026-04-30 08:57:33

Total kcalories

87.0% (1742.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 67.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!