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Meal plan


ID: zGQl-CU5j_w2cfI
By guest
Generated on 2025-04-03 01:01:50

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sugared Steak
1 serving = 85.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 61.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!