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Meal plan


ID: r276xLzFgpRb3ew
By guest
Generated on 2026-05-10 09:30:45

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Overnight Oats
1 serving = 86.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Asian Grilled Salmon
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!