Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eP7P-g5hXO7i3aM
By guest
Generated on 2025-07-29 06:26:05

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 72.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 82.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!