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Meal plan


ID: xZdFLaEK9-owi8E
By guest
Generated on 2025-04-21 18:04:36

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Party Popcorn
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!