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Meal plan

ID: u7hZzaH41XmNno0

By guest

Generated on 2026-02-14 21:00:59

Total kcalories

117.0% (2172.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 97.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 97.0 g

Energy: 317.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!