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Meal plan

ID: YYkAxXqw6zdZmy8

By guest

Generated on 2025-08-19 12:37:30

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Butter Fudge

1 serving = 71.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 42.0 g

Let's cook it!