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Meal plan


ID: 3gJH6mu6l0mzB_Q
By guest
Generated on 2025-08-25 18:32:30

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Toffee Squares
1 serving = 72.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Roasted Almonds
1 serving = 85.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!