Here is your personalized meal plan!
Meal plan
ID: ThKkYbmV8Q4eejs
By guest
Generated on 2025-08-17 11:15:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Traditional English Muffins
1 serving = 81.0 gEnergy:
231.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 60.0 gEnergy:
133.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!