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Meal plan


ID: ExICEKNyKfR9hTY
By guest
Generated on 2025-03-18 07:49:23

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Korean Sweet Pancakes
1 serving = 87.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!