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Meal plan

ID: Il6X2cMAWCutF4s

By guest

Generated on 2025-03-18 20:19:48

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 68.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 90.0 g

Energy: 214.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!