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Meal plan


ID: mKpUZca--A4g1Js
By guest
Generated on 2025-08-14 19:33:46

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Horseradish Sour Cream
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!