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Meal plan

ID: xrjxWFtRGW1tsGI

By guest

Generated on 2025-08-11 09:13:16

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 69.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 99.0 g

Energy: 361.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 67.0 g

Let's cook it!