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Meal plan


ID: ElJgSOEO_YjJc2A
By guest
Generated on 2025-03-18 23:33:09

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cream Cheese Filling
1 serving = 100.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 92.0 g

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