Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mHyI7DQyUlLiwdQ

By guest

Generated on 2025-09-23 09:33:45

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 229.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!