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Meal plan


ID: SXmkg7ieyFivnuk
By guest
Generated on 2026-04-30 02:51:53

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pan Shortbread
1 serving = 84.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!