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Meal plan

ID: FrE9pgLuVG-qAOY

By guest

Generated on 2025-04-20 10:09:53

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 94.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 97.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!